Which is an example of a Negative Health Behavior?

• A. Smoking
• B. Adequate Exercise
• C. Immunizations
• D. Balanced Diet

Answer: (A)

Identifying health behaviors involves distinguishing actions that protect and promote health from those that increase risk. Smoking is a negative health behavior because it introduces harmful substances, damages the lungs and cardiovascular system, and significantly raises the risk of cancer, heart disease, and chronic lung diseases. It can also harm others through secondhand smoke. In contrast, engaging in regular physical activity, receiving immunizations, and following a balanced diet are positive health behaviors that help prevent disease, improve energy and well-being, and support overall health. Therefore, smoking stands out as the negative health behavior.